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    Dr. Nicole L. Plenty, MD, MPH, MS, FACOG

    The Postpartum Recovery Journey

    What’s harder than pregnancy? The first year following pregnancy. The struggle with getting my body to feel and look normal was daunting.

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    Allegra Gast, Baby Nutritionist, RDN, IBCLC

    Introducing Baby to Solids: When and How

    Are you overwhelmed by the various methods of introducing solid foods to your baby? Let's see what works for you and your family!

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    Dr. Kelly Sadauckas, DPT, OCS, ITPT

    Top 5 Benefits of Wearing a Maternity Belt

    Pregnancy is a wonderful, but challenging. In high-risk pregnancies, or pregnancy with complications, these pains are sometimes debilitating.

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    Rosalee Lahaie Hera, BArtSc, MBA, PhD(abd)

    Tips for Getting Great Newborn Sleep

    There is so much that we can do as parents and caregivers to establish long-term, healthy sleep habits right from birth.

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