Modern Parents Guide & Tips | KeaBabies Blog

Having a weak pelvic floor postpartum is a common complaint from women, but it is totally treatable! Follow these tips for how to strengthen the pelvic floor after having a baby.

Postpartum body odor is an annoying occurrence during the postpartum period - but it's more common than you think! Read on to learn why this happens, and how you can deal with it. 

When new motherhood feels lonely, moms can have a difficult time coping with their changing lifestyle and endless demands that come from caring for little ones. The right understanding, compassionate support system can make all the difference when it comes to mothers' well-being.

The fourth trimester can be a difficult time, as new moms balance taking care of their mental health and physical health, while learning how to care for a new baby around the clock. Learn how to navigate the fourth trimester by following these tips.

Postpartum recovery can be made easier with some organized preparations. If you plan on having a baby this fall, check out these tips on how to make it through the tough postpartum months. 

The first 12 weeks after birth, although amazing and joyous, can also be an extremely overwhelming and frustrating time when it comes to how your body heals and gets back to “normal”.  The sooner you can work on proactive and preventative ways to help your body heal, the less of a chance you have to develop common ailments many birthing people encounter.

Following my C-section, my body just didn’t feel “together”. The struggle with getting my body to feel and look normal was daunting. One thing that helped me feel more confident was wearing a postpartum belt, which is why I recommend that my patients purchase one and add it to the list of “must-haves” for their hospital delivery bags.

Pregnancy brings with it a series of aches and ailments, but there’s one pregnancy side effect that not many people discuss: allergies. From scratchy throats, to runny noses, to coughs and asthma, these new allergies can vary in severity.

Childbirth is a natural part of creation, and biological women alone are able and privileged to experience this phenomenal feat of bringing new life into the world. The natural process of giving birth is truly remarkable, however, medical intervention became a necessity to reduce infant mortality rates.

Your first few weeks and months of delivery can be quite challenging, and you need several strong support systems around you to make things easier. Getting help from the right people and at the right time helps improve your well-being for successful parenting life.

If you’ve ever searched online for “postpartum” chances are you were given a list of sites explaining postpartum depression. The postpartum period is about waaaaaay more than just depression.

Most people are familiar with postpartum depression, but postpartum anxiety can be just as disabling if it’s not caught and can lead to lifelong mental health battles if it’s left untreated.