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Water is essential for active, growing children. After all, a child’s body is 65-75% water! Adequate hydration is necessary for regulating a number of bodily functions, such as proper digestion, movement of waste, blood circulation, joint health, and body temperature regulation.

Getting pregnant and expecting a baby is an exciting time for many women. Due dates can vary because every pregnancy is different. Some babies may arrive early, and others take their time to make their entrance.

Father’s Day is coming up on June 20, but why not spend the month of June celebrating the amazing dads in our lives? Even if many places are still locked down in your area, there are many ways to have Father’s Day fun right at home.

Weight gain can be a tricky subject to tackle during pregnancy. From surviving morning sickness, to dealing with cravings and aversions, to satisfying the seemingly never-ending hunger, gaining the ideal amount of weight during pregnancy can be a difficult task.

Childbirth is a natural part of creation, and biological women alone are able and privileged to experience this phenomenal feat of bringing new life into the world. The natural process of giving birth is truly remarkable, however, medical intervention became a necessity to reduce infant mortality rates.

Parenting strategies have evolved over time, and no matter what generation you grew up in, it might be time to ditch some of the disciplinary techniques you’ve been accustomed to.

Taking a trip to the ocean can be fun, relaxing, and a great way to spend a warm summer day! However, you will not want to venture to the beach unprepared if you have little ones! A simple family outing can become a big ordeal if you forget to pack a few important essentials for your adventure.

As with tour guides in a foreign world, birth and postpartum doulas assist new families as they navigate the life-changing journey of childbirth! Numerous research studies on doula treatment show significant improvements in physical and emotional effects for both mother and infant. 

It can be hard to believe that you're carrying a child during the first stages of pregnancy when there's no visual proof just yet. A pregnancy ultrasound can put all that to rest though, as well as provide your doctor with sufficient information.

"When faced with difficulties, I take a break. Even if it was to shower by myself, get the mail, or even hide in the closet, I would give myself 5 minutes to just breathe and regroup."

Taking prenatal vitamins may seem redundant especially if you've been eating nutritious food during pregnancy. However, you may not be getting the essential nutrients for a healthy baby, delivery and post-partum. Pregnancy care involves prenatal supplements, they give you and your baby the nutritional needs in terms of development and growth.

Knowing that you'll soon have a baby is enough to experience a flurry of emotions ranging from excitement to apprehension and happiness, among others. Sharing the news is a big deal, but how can you go about the task, and when is the best time to pop it?