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As with tour guides in a foreign world, birth and postpartum doulas assist new families as they navigate the life-changing journey of childbirth! Numerous research studies on doula treatment show significant improvements in physical and emotional effects for both mother and infant. 

It can be hard to believe that you're carrying a child during the first stages of pregnancy when there's no visual proof just yet. A pregnancy ultrasound can put all that to rest though, as well as provide your doctor with sufficient information.

"When faced with difficulties, I take a break. Even if it was to shower by myself, get the mail, or even hide in the closet, I would give myself 5 minutes to just breathe and regroup."

Taking prenatal vitamins may seem redundant especially if you've been eating nutritious food during pregnancy. However, you may not be getting the essential nutrients for a healthy baby, delivery and post-partum. Pregnancy care involves prenatal supplements, they give you and your baby the nutritional needs in terms of development and growth.

Knowing that you'll soon have a baby is enough to experience a flurry of emotions ranging from excitement to apprehension and happiness, among others. Sharing the news is a big deal, but how can you go about the task, and when is the best time to pop it?

A new baby, another experience, and life seems to be so different now. There will be surprises and unexpected twists. You’ll come to see that what worked for others may not work for you. So, to prepare for this exciting journey of parenting, we have a checklist of the basics for a newborn! Consider this your guide. 

Pregnancy is a wonderful and life-changing experience, but you'll have to carry a child for approximately 40 weeks. This means certain body parts will get stretched and strained as it accommodates another human being. A belly band eases discomfort and pressure so you can continue to walk around and do things you want.

When you're pregnant, you need to be concerned about your nutritional needs and be as safe as possible. This is because your baby depends on you for sound health. So, your primary aim is to work on staying healthy until your baby arrives.

Labor and delivery is hard work - but it shouldn’t just be the mother’s job to bring a new baby into the world! Spouses, partners, friends, or family members can be great assistants during a mother’s labor, and it’s important to rally around a mother as she faces the momentous task of birthing a baby.

As the number of positive cases of COVID-19 continues to fall, and more people have access to adequate healthcare and the vaccine, it might be time for your family to resume many of the activities that have been put on hold for the past year. Bridging the transition from home life to social activities will be an adjustment for everyone, but it might be a particularly challenging one for kids.

We all have to deal with some level of accepting advice about parenting we can't take due to various reasons. Our society tethers often between polarities when it comes to certain parenting choices.

Morning sickness includes nausea and vomiting and could also include aversion to certain foods. Many women have a keener sense of smell which makes morning sickness much worse. Morning sickness is not restricted to the first half of the day either – it could hit at any time.