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Getting ready before you conceive is the ultimate start to becoming a new parent. If you know the dos and don’ts, you’ll have a smooth transition from singlehood to being a full-fledged mom. 

When my 10 year-old-was born 3 months early and started her 8-month NICU stay, I never imagined how different life would end up being. While most moms take their baby home before a week, we had to wait over a month just to hold her.

Getting pregnant and expecting a baby is an exciting time for many women. Due dates can vary because every pregnancy is different. Some babies may arrive early, and others take their time to make their entrance.

Weight gain can be a tricky subject to tackle during pregnancy. From surviving morning sickness, to dealing with cravings and aversions, to satisfying the seemingly never-ending hunger, gaining the ideal amount of weight during pregnancy can be a difficult task.

Childbirth is a natural part of creation, and biological women alone are able and privileged to experience this phenomenal feat of bringing new life into the world. The natural process of giving birth is truly remarkable, however, medical intervention became a necessity to reduce infant mortality rates.

As with tour guides in a foreign world, birth and postpartum doulas assist new families as they navigate the life-changing journey of childbirth! Numerous research studies on doula treatment show significant improvements in physical and emotional effects for both mother and infant. 

It can be hard to believe that you're carrying a child during the first stages of pregnancy when there's no visual proof just yet. A pregnancy ultrasound can put all that to rest though, as well as provide your doctor with sufficient information.

Taking prenatal vitamins may seem redundant especially if you've been eating nutritious food during pregnancy. However, you may not be getting the essential nutrients for a healthy baby, delivery and post-partum. Pregnancy care involves prenatal supplements, they give you and your baby the nutritional needs in terms of development and growth.

Knowing that you'll soon have a baby is enough to experience a flurry of emotions ranging from excitement to apprehension and happiness, among others. Sharing the news is a big deal, but how can you go about the task, and when is the best time to pop it?

Pregnancy is a wonderful and life-changing experience, but you'll have to carry a child for approximately 40 weeks. This means certain body parts will get stretched and strained as it accommodates another human being. A belly band eases discomfort and pressure so you can continue to walk around and do things you want.

When you're pregnant, you need to be concerned about your nutritional needs and be as safe as possible. This is because your baby depends on you for sound health. So, your primary aim is to work on staying healthy until your baby arrives.

Labor and delivery is hard work - but it shouldn’t just be the mother’s job to bring a new baby into the world! Spouses, partners, friends, or family members can be great assistants during a mother’s labor, and it’s important to rally around a mother as she faces the momentous task of birthing a baby.