Most people are familiar with postpartum depression, but postpartum anxiety can be just as disabling if it’s not caught and can lead to lifelong mental health battles if it’s left untreated.
Postpartum depression is an intricate blend of emotional, physical, and behavioral changes that occur after giving birth. While PPD might seem inevitable, pregnant and new moms can take the following measures to prevent or lower the risk.
Certainly, being a parent has its own challenges, but postpartum ups and downs can at times go way beyond what is expected or normal and cause post-traumatic stress disorder (PTSD).
Becoming a mom is a monumental life change, and although it is a joyous time, it can also be a stressful, exhausting time in a woman’s life. And while it’s wonderful to relish in your exciting new life as a parent, it’s completely normal to grieve the way you used to live, too.
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