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Postpartum recovery can be made easier with some organized preparations. If you plan on having a baby this fall, check out these tips on how to make it through the tough postpartum months.
6m read
Nov 2022
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The first 12 weeks after birth, although amazing and joyous, can also be an extremely overwhelming and frustrating time when it comes to how your body heals and gets back to “normal”. The sooner you can work on proactive and preventative ways to help your body heal, the less of a chance you have to develop common ailments many birthing people encounter.
3m read
Oct 2021
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Following my C-section, my body just didn’t feel “together”. The struggle with getting my body to feel and look normal was daunting. One thing that helped me feel more confident was wearing a postpartum belt, which is why I recommend that my patients purchase one and add it to the list of “must-haves” for their hospital delivery bags.
4m read
Aug 2021
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If you’ve ever searched online for “postpartum” chances are you were given a list of sites explaining postpartum depression. The postpartum period is about waaaaaay more than just depression.
5m read
May 2021
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Postpartum depression is an intricate blend of emotional, physical, and behavioral changes that occur after giving birth. While PPD might seem inevitable, pregnant and new moms can take the following measures to prevent or lower the risk.
6m read
May 2021
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After childbirth, some fluid remains in the body tissue. These fluids, when in excess, results in a condition known as edema. Edema leads to weight gain, swollen ankles, hands, or feet.
5m read
May 2021
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The postpartum period is a very challenging time for many mothers. You should take time to care for your body by speaking with your doctor as soon as possible if any issue arises.
5m read
Apr 2021
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Choosing the right clothes goes a long way in helping you feel better about your body. The clothes must be comfy but also stylish.
4m read
Apr 2021
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While natural birth is a safer way, some mothers undergo C-section due to unprecedented situations as a safer way to deliver their baby to avoid any further complications.
4m read
Apr 2021
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Postpartum is a time to heal and relish in being a new mother, but transitioning into this new phase of motherhood isn’t always without its complications.
5m read
Apr 2021
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Most women who lead regular lives don't have lifestyles that afford weight loss so fast. The sooner women realize that this is a reality, the better they'll feel.
3m read
Apr 2021
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Many women end up so busy in the first few weeks post-baby they end up burning out, stressed, and overly tired. One of the important but overlooked things that a new mom needs to do is find some time for taking care of herself.
4m read
Apr 2021
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